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PILATES CLASSES IN CAP D’AGDE

Pilates, theart of refocusing

Treat yourself to a moment of refocusing and well-being at your 5-star campsite in Cap d’Agde. At La Clape Village, Pilates classes invite you to take gentle care of your body, thanks to a practice accessible to all, ideal for releasing tension and regaining balance and vitality during your vacation.

Why pilates?

Gently reconnect with your body

Why not try a Pilates class with Mario?Certified Pilates instructor.

Pilates teaches you how to combine gentle movement and breathing, enabling you to build muscle, release tension and control your breath.

The practices you learn in Pilates classes will have a positive effect on your daily life, bringing new healthy reflexes into play.

 

Information and Bookings :

mariocannatatrainer@gmail.com

06 32 53 04 79

for whom?

Pilates for everyone

In the heart of the 5* La Clape Village campsite, a stone’s throw from the waves of Cap d’Agde, a light-filled room welcomes those who simply want to take care of themselves.

Here, Pilates is practiced gently, in a warm and caring atmosphere. Regardless of age or level, everyone finds their place, guided step by step. Breath calms, the body stretches, tension is released… A moment for yourself, suspended between land and sea.

Session sequence

Duration: 60 minutes

Rediscover your body gently: Pilates strengthens, relaxes and refocuses, for lasting well-being and improved posture.

PROGRESSIVE WARM-UP

A gradual start
to prepare the body for exertion

POSTURES

Work on deep and postural muscles
through a series of different postures

STRETCHING

A return to relaxation to stretch
the muscles worked and calm down.

GROUP PILATES IN A SUBLIME STUDIO

Mario will be teaching in the Atelier Yoga’s magnificent air-conditioned studio, which can accommodate up to 15 students.

The courses are for all levels (including novices) and the exercises are adaptable to each individual.

The use of equipment such as elastics, straw balls and Pilates hoops (supplied on site) will sometimes be suggested.

 

Information and Bookings :

mariocannatatrainer@gmail.com / 06 32 53 04 79

our pilates rates

The different offers

  • Camping holiday rate – 1 class (yogaclape promo code – on presentation of wristband): €12
  • Public rate – 1 class: €15
  • Private lessons – In your cottage, at the workshop or on the beach : On quotation

Application fees are included in the prices shown.

FREQUENTLY ASKED QUESTIONS

Who can practice Pilates?

Everyone!

Pilates adapts to the student. Every experience is unique, and the important thing for us is to guide you towards yours.

What do you need to wear to practice?

It’s important to practice in comfortable clothing that allows easy movement.

Pilates is best practised barefoot (for greater stability and safety in your postures).

Changing rooms are available on site if you need to change clothes.

Is equipment available on site?

Latelier Yoga provides Pilates mats, cork bricks, straps and plaids.

For your convenience, you can bring your own equipment if you have it and wish.

What payment methods are available?

A SumUp (contactless) payment system is available, to be paid directly on site with Mario, or in cash.

How do I book a group lesson?

You can contact Mario directly on 06 32 53 04 79.

How do I book a private lesson?

For private sessions on the beach or at the studio, please contact Mario directly on 06 32 53 04 79. N e define your wishes together. The price will be adjusted accordingly.