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Cours de PILATES à la séance ou avec abonnement à la semaine, au mois ou à l'année, avec ou sans engagement
What if you treated yourself to a Pilates class with Mario, a certified Pilates instructor?
Pilates will teach you how to combine gentle movement with breathwork, helping you tone your body, release tension, and master your breathing.
The techniques you learn in class will have a positive impact on your daily life, where new, healthy habits will take root.
Info & Booking :
mariocannatatrainer@gmail.com
06 32 53 04 79
In the heart of the 5-star La Clape Village campsite, just steps from the waves of Cap d’Agde, a sunlit studio welcomes every morning those who simply want to take care of themselves.
Here, Pilates is practiced gently, in a warm and supportive atmosphere. No matter your age or level, everyone finds their place, guided step by step.
The breath calms, the body stretches, tensions melt away… A moment for yourself, suspended between land and sea.
Duration : 60 minutes
A gradual start to prepare the body for exercise
Work on deep and postural muscles
through a series of different postures
A cool-down to stretch the worked
muscles and relax
Rediscover your body gently :
Pilates strengthens, stretches, and recenters
for lasting well-being and enhanced posture.
Mario will teach in the beautiful air-conditioned Studio of the Atelier Yoga, which can accommodate about fifteen students.
The classes are suitable for all levels (including beginners), and the exercises can be adapted to each individual.
Sometimes, the use of equipment such as resistance bands, small balls, and Pilates hoops will be offered (provided on site).
Info & Booking :
mariocannatatrainer@gmail.com
06 32 53 04 79
Administrative fees are included in the prices shown.
Everyone! Pilates adapts to the student. Every experience is unique; what matters to us is guiding you towards yours.
It is important to wear comfortable clothing that allows you to move freely.
Pilates is ideally practiced barefoot (better stability and therefore safer for your postures).
Changing rooms are available on site if you need to change.
L’Atelier Yoga provides Pilates mats, cork blocks, straps, and blankets for your use.
For your comfort, you are welcome to bring your own equipment if you have it and wish to do so.
We offer a SumUp (contactless) payment system, to be paid directly on-site to Mario. Cash payments are also accepted.
You can contact Mario directly at 06 32 53 04 79.
For private sessions on the beach or in the studio, please contact Mario directly at 06 32 53 04 79. We will discuss your preferences together. The price will be adjusted accordingly.
FIND US
GPS : Latitude : 52.546631
Longitude : 10.046735
PRACTICAL INFORMATION
Opening of the campsite from 29/03/2024
Closing of the campsite on 03/11/2024
© 2022 La Clape Village – Mentions légales – Réalisation de site internet www.keole.net
